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Self Care Strategies
Self-care strategies are simple, consistent steps—like mindful breaks, quick “sanity” pauses, or music therapy—that help you recharge, manage stress, and stay resilient when parenting a neurodiverse child. By routinely practicing these small habits, you foster a healthier mindset and environment for both yourself and your family.
Coping Strategies
Coping strategies are simple, actionable steps parents can take to reduce stress, maintain clarity, and support their neurodivergent child’s needs. These approaches include anticipating triggers, collaborating with caregivers and teachers, and having clear plans for managing challenging behaviors.
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